The Core De Force program is packed with the best of MMA-inspired training. In 3-minute ’rounds’ you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.
It’s a no-brainer of CORE DE FORCE works. And to prove it to you, go ahead and try it for 30 days. If you don’t get the results you want, you can send it back—absolutely zero questions asked. Enjoy FREE access to 24/7 support, advice from fitness experts, plus tips from your trainers, Joel and Jericho. Follow the program and it’s guaranteed—or your money back (less s&h)—you will see incredible results with CORE DE FORCE.
Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. Active Recovery helps you to recharge on a rest day. It focuses on form and technique to help you combat muscle stiffness and soreness (Yes please lol)
It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.
Core De Force workout is modeled after a traditional boxing match featuring
3-minute “rounds” designed to help you push as hard as you can for a short period of time. You will combine boxing, kickboxing, and Muay Thai moves along with body weight training and cardio spikes to help you shred fat and gain strength and speed.
What I love most is that the program walks you through exactly what you need to eat, what your customized calorie bracket is and then helps you to stay on track by giving you recipes and tips for success. I also love that it comes with a customized workout calendar that totally takes the guesswork out of what workouts to do on which days!
The journey to weight loss usually entails scouting out the right program. If you are like most people, you’ve likely tried countless supplements, diets, and workout routines just to find that the majority of them are ineffective at providing you with solid and long-term results.
This review is on Beachbody’s Core De Force programs MMA Power workout. It is 47 minutes long of kicking, punching, jumping, and sweating a ton while having fun. This is one of the longest workouts in the program and the one I have so far burnt the most on. It is tougher than the rest in my opinion. Core De Force is also not on a beat or rhythm so you do.
If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over. Joel and Jericho designed these workouts to include the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves for an effective body-shredding workout that will leave you feeling strong and empowered!
With that, this
core de force review would like to recommend a new program that was recently released on the market. Called Core de Fore Body Workout, this system is developed by some of the best fitness professionals in the health industry. Core de Force is now released exclusively through Team Beachbody Coaches. If you would like to be first to get your copy of Core de Force, simply order below! Not only will you get the workout program, but you will also get exclusive access to my Core de Force VIP Support group!
I have most of the marshal arts workouts put out by Beachbody, but generally keep them for recovery weeks when I am looking for a fun workout that is not really that hard. This is probably the hardest marshal arts inspired workout program that Beachbody has released to date. The workouts are scheduled in 3 minute rounds where you perform some fighting sequence for a minute, go directly into a cardio spike for 30 seconds, and then repeat once.
So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.
Cory T. didn’t feel confident about his looks and avoided looking at himself in the mirror. He committed to 2 rounds of Core De Force and lost 21 lbs., and 21 inches in 60 days! Everyone is blown away. I can’t believe this was possible in 60 days! My confidence is now at an all time high. So if you are new to the MMA style exercises this will give you confidence to go right in and kick some butt.
All the best
CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more! We will start our challenge off with a week of focused preparation where we will set goals for ourselves, plan out our meals, discuss our 30 day plan, and take pictures and measurements to show off our progress along the way!
I think it is a sense that you are working out with them together as opposed to just being on the outside. The trainers explain / demonstrate each exercise very clearly, within each round, but they also succeed in keeping it moving. I haven’t experienced all the sessions yet. From week two, they start stacking a primary workout with a smaller core one.
“It doesn’t matter how hard you kick, whether you can throw a perfect punch, or how uncoordinated you are. As long as you want to change your body…as long as there’s fight in you…you got this!” You can even keep the Eating Plan, 5 Min. Core on the Floor and Core Kinetics DVD as our free gifts to you, just for giving the program a shot.
Beachbody’s latest workout is now available exclusively through Team Beachbody Coaches like me! Thanks to all of YOU, CORE DE FORCE has become the fastest program in Beachbody history to reach 1 MILLION views on BOD! Let’s finish this year in fighting form!
You get a round or 2 where the moves are not as tough as most so you can regroup a bit but you will work hard so prepare yourself. Your workouts will start with a quick warm-up, followed by workouts that are structured to last three minutes. Expect to give it your all for three minutes! You will be shown the moves and combinations before you blast off, and you will love it! Your core will be engaged the entire time so get ready for incredible midsection.
Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs Quick-Start Guide, 30-Day Calendar, Eating Plan. These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing and Muay Thai Zero Equipment needed. Total-Body Workouts with modifier included to help ease your way in.
For the next month, I am going to be doing the new Core De Force MMA Workout Program that launched today. This includes a meal plan to follow & daily MMA-style workouts. I’ll be keeping y’all updated on how it goes! If you want to join me & other testers, please see the registration at the bottom of this page.
Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go. MMA Speed (6 rounds – 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch. Core De Force Relief (5 mins): Don’t let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.
KNOCK OUT THE BELLY FAT IN JUST 30 DAYS! With CORE DE FORCE, you won’t get a run-of-the-mill Kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed. Intermediate to advanced exercisers – Those with a base level of fitness will enjoy the challenge these high-intensity workouts offer. Not only will they help blast away the fat and carve total body definition, but they’ll also help improve your cardiovascular endurance, speed, and strength.
Well, they decided to continue their fitness training career with Beachbody and will be releasing a brand new Mixed Martial Arts (MMA) infused strength training workout at the end of October! We are so excited to bring this workout to our fitness community and share our love for this style program with everyone.
So today is a big day because #1 if you want to try out Core De Force there is a 1 day sneak peek workout available to anyone who wants to try it! You just have to make a free account with me as your coach here: Sign Up for the preview and make me your coach. Next, the workouts that the program implements are designed to provide you with a 360 core workout.
Core de force workout system features different moves and methods, each of which targets a specific part of your body. For example, you’ll notice an improvement to your midsection through the use of core exercises. On the other hand, the kickboxing will tone your arms. This workout isn’t your run-of-the-mill kickboxing workout.
Men or women who want to do something fun but break a sweat doing it! I’ve seen coach graduates of other challenging programs like 21 Day Fix Extreme, Insanity Max:30, P90Xs, etc. all say this is completely different but just as intense and invigorating. If you love MMA inspired workouts, this is the program for you! MMA-inspired workouts, each with a step-by-step breakdown of all the moves, bodyweight resistance workouts, 1 CORE DE FORCE Relief workout, 1 Active Recovery stretch workout.
The nutrition guide was created to be simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush the next workout on the schedule and get the results that you want. Then, we DIVE with jabs, hooks, crosses, and kicks each day!
I’ve already seen people referring to it as a kickboxing workout and while yes, it does have MMA style stances and moves, Joel and Jericho have added a completely new dimension to it, a 360-degree core training element. Core De Force is an MMA inspired program which inludes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body.
CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring out what to eat is never a battle. 30-Day Calendar: Tells you which workout to do, when. Quick Start Guide: 3s simple steps for starting the program STRONG! 2 BONUS WORKOUTS!!! 30-Day Calendar – Count down to incredible results with this wall calendar that includes your daily workout schedule.
What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE DE FORCE! Core De Force is NOT your run-of the-mill kickboxing program. Inspired by mixed martial arts and using 360-Degree Core Training each move, whether it is a jab, kick, or uppercut will engage and work your core to help you tighten up and carve out that defined waist you have always wanted.
At our annual Coach Conference, Summit, in Nashville TN in July 2016, Joel and Jericho’s new program, Core De Force was officially announced. We got to try 3 minutes of the program live with them at the Team Beachbody Summit Super workout with 25,000 coaches. Really 25,000 people. MMA Speed is focused on the upper body and core. Its a boxing-influenced workout that is shorts, but gives you a great core workout!
Core De Force is for EVERYONE. Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout. You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance. Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. There is also a “modifier track” so you can follow a split screen if you would like as well.
Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes) A unique core workout inspired by Mixed Martial Arts movements. combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. They are former Les Mills instructors who have taken their love for fitness and MMA style workouts and have created a brand new workout for Team Beachbody called
Core De Force.
It launches live on Monday October 31st and I’m pumped for you all to be able to experience it! This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation.
Beachbody Core de Force is a new 30-day total body workout that was developed by well-known professional fitness professionals Joel and Jericho. Their zero-equipment program is challenging, but it does help you develop the body that you are hoping for. The majority of the challenge derived from the use of mixed martial arts, which is one of the highest-octane sports in the world.
Each MMA-inspired workout includes an optional move-by-move breakdown to help you get familiar with the punches, kicks, and combinations. Also, every workout includes a modifier who demonstrates the moves at a lower intensity. — Additionally, you can also follow the “Modifier Track” exclusively on Beachbody On Demand (feature coming this winter). Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program.
After each round you break for thirty seconds before jumping into the next round. The cardio spikes consist of things like continuous punches or uppercuts, moving push-ups, squat-to-jumps, etc. Some workouts have you do six rounds, which takes 27 minutes, some 9 rounds, 37 minutes, and some 12 rounds, for 47 minutes.
I have tried every workout, and can honestly say that I enjoy them all.
We are at it again but this time it’s with the fantastic and dynamic duo of Joel Freeman and Jericho McMatthews!!! You may recognize them from our previous engagement with Les Mills (they were trainers in Pump and Combat). This makes each workout unique and designed to
give your CORE a serious workout, along with your upper and lower body. This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques. The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy. Complete 30 days of CORE DE FORCE, then send us your “before” and “after” photos to receive this FREE T-shirt. You can’t buy it anywhere—you gotta earn it by hitting each workout hard.
Doesn’t it look like fun (with a dose of hard work!)? I know for me, this is exactly what I need to break up my routine. If you have been doing the same thing over and over, it’s time to CHANGE IT UP! You need to keep your body guessing and let’s face it, variety is a good thing. So check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.
I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that the only equipment you need is YOU! The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.
The CORE DE FORCE workouts and the Eating Plan included with the program are designed to help you get results quickly. The Eating Plan even includes a simple strategy that helps your metabolism fight off plateaus to help you get your best possible 30-day transformation. 8 total-body workouts – Each workout is broken into 3-minute “rounds” that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.
This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment. I love this workout because in every workout there is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.
I have only done the first week of the program. Everything hurts!! I love it! I have insanity, insanity max 30, p90x, p90x3, hard corps, and turbo fire. I love them all and like to rotate them-core de force will fit right in! Great job on another awesome beachbody work out!!! It makes working out fun!!! I look forward to the rest of the workouts in this program!
I am going to be hosting a private test group for people who are ready to join me in this 30 day program. They all leave me dripping in sweat and feeling awesome! Like any other body-weight only program there is no real back work, and so I would not consider Core De Force to be a “complete” program that can stand alone.
The most important factor that weighs into your consideration as to whether a program will work for you is how the program works. Core de Force is an interesting program because it combines numerous methods that are derived from fitness programs. MMA Plyo is a combination of Boxing, Muay Thai and traditional plyometrics. It’s designed to help you burn calories fast and take fat burning to the next level.
There is a lot of variety in the exercises will ask you to do within and across each round.. A shorter workout might be 26 minutes (6 rounds), 37 minutes (9 rounds) or… so far there is one 47 minute one (12 rounds). That last one is tough, but when you finish… you feel good about it. In some ways i think I got too used to 25 minute workouts from other programs. There is something unique about their workouts compared to other programs.